Menu card | Wicked Wings in Kennesaw, Georgia (2023)

FAQs

How many calories are in 10 wicked wings? ›

There are 1170 calories in 1 serve (390 g) of KFC 10 Wicked Wings.

There are 351 calories in 1 serve (117 g) of KFC 3 Wicked Wings.

Kfc Au Chicken 3 Wicked Wings (3 pieces) contains 15g total carbs, 15g net carbs, 24g fat, 21g protein, and 396 calories.

1640 calories, [object Object] grams of fat, 49 grams of protein, 46 grams of carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

A small order of traditional wings (6 wings) provides 430 calories, 24g fat, 8g saturated fat, 0g carbohydrate, 53 g protein, and 160mg sodium.

Beef O Brady's Wings Traditional Mild 12 (1 serving) contains 6g total carbs, 5g net carbs, 71g fat, 63g protein, and 930 calories.

Kirkwood Honey Bbq Wings (4 wings) contains 11g total carbs, 11g net carbs, 10g fat, 12g protein, and 190 calories.

Kfc Au Chicken 10 Wicked Wings (10 wings) contains 51g total carbs, 51g net carbs, 79g fat, 71g protein, and 1319 calories.

How much protein is in 2 wings? ›

Chicken Wing: 6.4 Grams of Protein

They are often consumed as snacks or bar food. One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams.

KFC Chicken Wing, Original Recipe (3 ounce) contains 6g total carbs, 5.8g net carbs, 16.2g fat, 19.9g protein, and 255 calories.

There are 513 calories in 1 serve (198 g) of KFC Go Bucket 2 Wicked Wings.

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E. They also have a wide range of minerals, including potassium, phosphorus, magnesium, zinc, iron, calcium, iodine, selenium, chromium, and copper.

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

A fried egg can range from 85 calories if using only a little spray-oil, to around 120 calories if frying in oil and not draining it.

There are 693 calories in 1 serving of Pizza Hut Chicken Wings (6).

Are buffalo wings healthy? ›

Rich in protein: Buffalo wings contain great amounts of protein, essential for the growth and repair of every cell in the body. Loaded with several minerals: Buffalo chicken wings contain many essential minerals including phosphorus and selenium, which support cell function and maintain chemical balance in the body.

There are 180 calories in a 1 wing, with skin (58.000g) serving size of Fast Foods, Fried Chicken, Wing, meat and skin and breading. The calorie breakdown is 58% fat, 14% carbs, and 27% protein.

Buffalo Wild Wings Boneless Parmesan Garlic Wing (1 serving) contains 3g total carbs, 3g net carbs, 8g fat, 5g protein, and 110 calories.

Wings To Go Boneless Wings 12 Pc (1 serving) contains 35g total carbs, 34g net carbs, 5g fat, 101g protein, and 610 calories.

Fried Chicken Restaurants

In general, poultry is a smart choice while following a diabetes-friendly diet—except when it's breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

There are 800 calories in 1 serving (13.3 oz) of Nathan's Famous Chicken Wings (10 Pieces).

Boneless wings appear healthier than bone-in varieties because they're made of lean chicken breast meat and don't contain high-fat chicken skin.

There are 359 calories in 4 wings (88 g) of KFC Zinger Wings.

KFC honey BBQ wings (3 ounce) contains 17.6g total carbs, 17g net carbs, 13.3g fat, 11g protein, and 237 calories.

Country Morning Honey Garlic Chicken Wings (2 pieces) contains 7g total carbs, 6g net carbs, 13g fat, 19g protein, and 220 calories.

How many carbs are in 2 breaded Chicken Wings? ›

A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs [*].

Pierce Chicken Breaded Chicken Wing Dings (5 pieces) contains 11g total carbs, 10g net carbs, 15g fat, 11g protein, and 220 calories.

Darker cuts like the thigh and drumstick contain higher caloric content than lighter cuts like the breast. Keeping the skin or frying chicken will also add saturated fat. If you're switching out red meat for chicken, you'll want to stick with chicken breast, as it's the healthiest cut of the bird.

Chicken breast and Chicken thighs differ in the nutritional value. If you compare the nutrition in both parts of the chicken, chicken breasts are a healthier option. They are low in calories, high in protein, low in fats and saturated fats but high in good cholesterol.

Similarly, one chicken wing with skin (34 g) has 86 calories, compared to 43 calories in a skinless wing (21 g). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin ( 3 , 10 ).

KFC mashed potatoes with gravy (1 order) contains 19.7g total carbs, 17.8g net carbs, 4.7g fat, 2.3g protein, and 128 calories.

Walmart Deli Buffalo Chicken Wings (5 wings) contains 3g total carbs, 3g net carbs, 12g fat, 15g protein, and 180 calories.

How many calories are in 2 baked wings? ›

She notes that a typical serving of fried wings — two pieces — will weigh in with 309 calories, 21 grams of fat and more than 1,000 mg of sodium. Baking them chops that down to 162 calories, 4.5 grams of fat and 170 mg of sodium.

Papa John's unsauced roasted wings (3 ounce) contains 1.1g total carbs, 1g net carbs, 16.5g fat, 19.1g protein, and 234 calories.

A single wing typically contains around 3-4 grams of carbohydrates. Therefore, if you're eating wings as part of your keto diet, you should aim to stick to only 1-2 wings per serving to stay within your limits.

Pastry, Puff, Angel Wings (1 pastry) contains 5g total carbs, 4.9g net carbs, 4.2g fat, 0.8g protein, and 61 calories.

Consuming at least 1,200 calories per day has often been touted as the minimum for basic bodily functions and to stay out of starvation mode, but the amount is actually too low. A healthy amount of calories for adult women ranges from 1,800 to 2,400 calories per day and for men it's 2,000 to 3,200 calories per day.

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

There are 513 calories in 1 serve (198 g) of KFC Go Bucket 2 Wicked Wings.

How many carbs are in 2 breaded chicken wings? ›

A breaded, fried chicken wing contains 3.2 grams total carbs and 3.1 grams net carbs [*].

Checkers 10 Chicken Wings Honey Bbq (1 serving) contains 38g total carbs, 37g net carbs, 44g fat, 69g protein, and 840 calories.

Lift your lunch game with the Wicked Box. Just $7.99 for 4 Wicked Wings, reg Chips, Potato & Gravy, Drink and a Bread Roll.

Kfc Hot Wings (1) (1 serving) contains 3g total carbs, 3g net carbs, 4g fat, 4g protein, and 70 calories.

Adult females need anywhere from 1,600 to 2,400 calories a day and adult males need anywhere from 2,000 to 3,000 calories a day, according to the USDA's latest “Dietary Guidelines for Americans” report released in 2020. Daily calorie needs for toddlers younger than 2 falls between 700 and 1,000 calories.

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E. They also have a wide range of minerals, including potassium, phosphorus, magnesium, zinc, iron, calcium, iodine, selenium, chromium, and copper.

Zaxby's 10 Traditional Wings (No Sauce) (236 grams) contains 0g total carbs, 0g net carbs, 38g fat, 60g protein, and 580 calories.

"Since adding Hot & Crispy to our permanent menu, we've put a new spin on our Zinger Box, offering it with two pieces of Hot & Crispy instead of three Wicked Wings," a KFC spokesperson said.

There are 899 calories in 1 serving of KFC - 2 Piece Pack.

How many calories are in KFC BBQ Chicken Wings? ›

KFC honey BBQ wings (3 ounce) contains 17.6g total carbs, 17g net carbs, 13.3g fat, 11g protein, and 237 calories.