Top 8 Ways to Relieve Smoker's Cough - RQS Blog (2023)

Your lungs are designed to extract vital oxygen molecules from fresh air. Multiple muscles work together to get the job done.Lungeto expand and suck in air, and tiny sacs called alveoli allow oxygen to diffuse into the bloodstream to power vital physiological processes. Sure, your ancestors spent a lot of time sitting around campfires, but their lungs can't handle that much smoke before things bog down.

If you only smoke weed occasionally, chances are you've never experienced a smoker's persistent cough. However, if you use chronic more chronic, you know all about this annoying condition. Here's what causes smoker's cough and what you can do about it to give your lungs air to breathe again.

What is smoker's cough?

The cough has an important purpose. This reflex causes particles to be expelled from the lungs and throat at a speed of about 80 kilometers per hour.Because our lungs perform such a vital function, it makes sense that they house this defense mechanism to clear irritants and blockages.We cough for many different reasons, including respiratory infections, allergies,Asmaand excessive smoking.

The health messages of the last few decades have made us aware of the dangers of smoking. In addition to manyKrebsand by preparing us for deadly diseases like heart disease, smoking takes a heavy toll on the lungs.

The lungs aren't just made up of epithelial cells (the ones that line the airways and produce mucus). They also contain hair-like projections known as cilia that help clear mucus from the lungs.from smokingit damages these structures, meaning the lungs have a harder time clearing all the "pothead mucus" that leads to smoker's cough.

• Can Cannabis Cause Smoker's Cough?

Sim.Smoking cannabis implies a burn🇧🇷 Every time you meet onearticulation, blunt, Ösmoking a pipe, inhale varying amounts of toxins, carcinogens and tar. These substances damage eyelashes, cause increased mucus production, and contribute to smoker's cough over time.

• Does the smoker's cough go away?

So if you take smoking out of the equation, will you stop coughing up ugly droplets of yellowish-brown phlegm? Fortunately, the lungs are not machines. They are self-repairing biological entities made up of dividing cells that obey the commands of their genetic code. After the noxious stimulus has been removed,the lungs happily clean up some of the damage.

How to get rid of smoker's cough

So you've noticed a little rattling cough developing. After seeing the doctor and ruling out other possible causes, you want to get rid of the cough. Some of you may be wondering how to get rid of persistent smoker's cough.

Unfortunately, this strategy doesn't work. Although you can have intermittent periods, continuing to smoke predisposes you to persistent bouts of smoker's cough. Below you will discover some natural ways to relieve smoker's cough and ways to enjoy marijuana without burning.

1. Change the equipment you use

Changing the way you consume cannabis can help treat smoker's cough. Many sense the shiftevaporateIt still offers a similar ritual and level of satisfaction as smoking, while helping to relieve some of the strain on the lungs.

Evaporatordo not burn cannabis flowers. Instead, they use lesstemperaturesevaporatecannabinoidsjTerpeneleave behind most of the plant parts.Not only does this make the experience tastier, but it also exposes the lungs to fewer toxic substances.🇧🇷 However, vaping still comes with its own set of risks. Marijuana users who vape are still at risk of developing bronchitis and a daily cough^[1], but preliminary evidence^[2]suggests that it is an improvement over smoking.

You can also consume marijuana without inhaling smoke or vapor.Super Marketsuch asIt wasjBrownies(and healthier options like paleo bars and fortified shakes) give you a longer-lasting high without taxing your lungs. But be careful; EatTHCresults in a stronger psychoactive experience as the liver converts the molecule into the more potent chemical 11-hydroxy-THC.

If you want to reap the quick start of smoking and vaping marijuana, you can use marijuana as wellsublingual🇧🇷 When extracts are placed under the tongue, the cannabinoids are able to diffuse directly into the bloodstream for a fast-acting high that isn't overly intense.

2. Try some natural remedies for smoker's cough

a heatTasse TeeNot only does it nourish the soul, but it helps soothe a sore throat and loosen phlegm. But you're not limited to regular black tea with a splash of milk and a tablespoon of sugar.At your disposal is a long list of botanical and natural products that contain beneficial components.If you're making a tea, consider adding the following ingredients to the mix to help ease your wheezing:

3. Gargle with salt water

It doesn't taste very good, but gargling with salt water can help relieve a sore throat caused by smoker's cough.Simply mix ½ teaspoon of salt in a glass of warm water.Take a bite and gargle for about ten seconds before spitting it out. Repeat until the glass is empty.

4. Train and practice deep breathing exercises

The simple and free act of exercise can help fight smoker's cough. Try to do 30 minutes of aerobic exercise every day.To runand cycling help increase your heart rate, increase your body's need for oxygen, and speed up breathing.Challenging the lungs in this way will help loosen and expel stoner mucus.If you're new to the sport, you don't have to have high expectations of yourself. Even a simple 30-minute walk will help get your heart rate up and exercise your lungs.

You should also consider setting aside 10 minutes each day for breathing exercises. But we're not asking you to break yoursYogaMat and ignite your Kundalini. These techniques help fill the lungs with oxygen and improve lung function. The Wimhof^[5]Breathing method and breath box^[6]are a popular choice when it comes to breathwork.

5. Take a steam bath

Close the windows and the bathroom door, turn on the hot water tap and run a hot, steamy shower. What could not be loved? Besides making you feel completely relaxed,The vapor helps moisturize a dry, scratchy throat and loosen phlegm in the lungs.

6. Eat healthy

Take care of your body as it begins to recover from smoker's cough.Make sure you're consuming enough calories and aim for recommended macronutrient goals^[7].Also, avoid foods that make your cough and runny nose worse, like milk, yogurt, and other dairy products. It's also a good idea to limitAlcoholand coffee consumption, as these can also contribute to coughing.

onright nutritionTry to drink 6 to 8 glasses of water every day to keep mucus in your throat and lungs thin and to expel it more easily.

7. Sleep with your head elevated

Sleepwith an extra pillow (or two) to keep your head up and above your lungs while you sleep.This allows you to use gravity to your advantage and drain phlegm that has built up in your throat.It also prevents mucus from rising during sleep, which would otherwise lead to coughing at night.

8. Put a humidifier in your room

Humidifiers add moisture to the air, which can help relieve a sore throat. Since dry air makes it difficult to cough up phlegm,Inject water vapor around you to clear your lungs🇧🇷 Put a humidifier on your desk while you work or in your bedroom while you sleep. You can also add a few drops of eucalyptus oil to the machine, which will help loosen mucus when inhaled.

Give your lungs a weed break

Now you know the steps you can take to make smoker's cough a thing of the past. Neither of these strategies is a cure-all, but they do help calm your airways and clear some of that mucus. Luckily, it doesn't require a lot of hard work.In fact, most of these steps require some caution.Low? You need to stop smoking your favorite herb. However, you can enjoy the delicious flavors of vaping (in moderation) and cannabinoid-infused edibles!